Useful video and audio guides on the subject of mental health and wellbeing
The NHS website lists a range of different apps to help you to manage your wellbeing.
LJMU have partnered with SilverCloud, an online Cognitive Behavioural Therapy tool, to provide support to you around issues such as depression, anxiety, stress and body image. You can download the Silvercloud app so you can access whilst you are on the go.
We have also partnered with mental fitness app Fika to offer support during COVID-19.