LJMU Wellbeing Week
Activities to support your wellbeing
Wellbeing Week provides an opportunity for staff and students to focus on their wellbeing.
The week is packed full of activities – many of which are available all year round – to help support staff and students.
Our focus is on providing information, choices and support which help staff and students to make the right decisions for them and their self-care.
Follow @LJMUsaw and @ljmu for updates.
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Take a look at the full programme here |
Wellbeing week at a glance
LJMU Wellbeing week 1-5 March 2021
Monday 1 March 2021
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What’s on |
When |
Where |
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Book stories |
Monday 1 March – Friday 5 March |
Twitter: @ljmulibrary |
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Increasing Resilience |
Monday 1 March |
Book in advance via https://ljmu.libcal.com/event/3677577 |
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Desk Yoga |
Monday 1 March |
Book via email to Liz Cousins e.cousins@ljmu.ac.uk |
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Breathing Space |
Monday 1 March |
Book via saw.ljmu.ac.uk |
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Money and Me |
Monday 1 March |
Book via saw.ljmu.ac.uk |
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Mindful Crafty Creations |
Monday 1 March |
Book via email to Liz Cousins e.cousins@ljmu.ac.uk |
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Ask a GP |
1.30-2pm |
Join us on @ljmusaw |
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HIIT session with MotivateLJMU |
Monday 1 March |
Book via email to Liz Cousins e.cousins@ljmu.ac.uk |
Tuesday 2 March 2021
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Pilates Taster Class |
Tuesday 2 March |
Book via email to Liz Cousins e.cousins@ljmu.ac.uk |
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Breathing Space |
Tuesday 1 March |
Book via saw.ljmu.ac.uk |
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Tusker Car Scheme Virtual Roadshow |
Tuesday 2 March |
Book via https://go.tuskercars.com/tusker-virtual-roadshow-sign-up |
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Cycle to Work Scheme Webinar |
Tuesday 2 March |
Book via email to Ceri Griffin cerig@cyclesolutions.co.uk and identify which date you wish to attend |
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JMSU Chatty Tuesday |
Tuesday 2 March |
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Soul sessions: Journaling workshop |
4.30-5.30pm |
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LJMU Wellbeing Choir |
Tuesday 2 March |
Book via saw.ljmu.ac.uk |
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PhD Support group |
Tuesday 2 March |
For further information about the group and how to book please contact counselling@ljmu.ac.uk |
Wednesday 3 March 2021
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Cycle to Work Scheme Webinar |
Wednesday 3 March |
Book via email to Ceri Griffin cerig@cyclesolutions.co.uk and identify which date you wish to attend |
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LJMU Virtual Recruitment Fair- Volunteering for All and Opportunities in Sport
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Wednesday 3 March |
Book |
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Stopping Smoking during a Pandemic |
Wednesday 3 March |
Book via email to Ginny Flannery ginny.flannery@solutions4health.co.uk |
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Bird watching with Animal Behaviour Society and Conservation Society! |
Wednesday 3 March |
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Breathing Space |
Wednesday 2 March |
Book via saw.ljmu.ac.uk |
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Yoga with Mohan |
Wednesday 3 March |
Book via saw.ljmu.ac.uk |
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The Good Grief Café
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Wednesday 3 March |
Book via Eventbrite |
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Winning at Wellbeing |
Wednesday 3 March |
Book via saw.ljmu.ac.uk |
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Print making workshop inspired by the poet Ferlinghetti |
Wednesday 3 March |
Book via ljmu.libcal.com/event/3640020 |
Thursday 4 March 2021
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Tea & Empathy: Let’s Talk About Mental Health & Wellbeing |
Thursday 4 March |
Book in advance via ljmu.libcal.com |
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You and Your Purpose: finding it, maximising it |
Thursday 4 March |
Book in advance via ljmu.libcal.com |
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Medicash Wellbeing Awareness Session |
Thursday 4 March |
Book via email to Liz Cousins e.cousins@ljmu.ac.uk |
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Breathing Space |
Thursday 4 March |
Book via saw.ljmu.ac.uk |
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Little Knits: Knit, Crochet and Craft for Wellbeing |
Thursday 4 March
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Book via email to Laura Bellinger l.bellinger@ljmu.ac.uk
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Managing Anxiety |
Thursday 4 March |
Book via saw.ljmu.ac.uk |
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Book My Mind (Writing on the Wall/World Book Day) |
Thursday 4 March
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Book via saw.ljmu.ac.uk |
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JMSU and LJMU Townhall event |
Thursday 4 March |
Friday 5 March 2021
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How to Support Distressed Students |
Friday 5 March |
Book in advance via https://ljmu.libcal.com/event/3669504 |
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Desk Yoga |
Friday 5 March |
Book via email to Liz Cousins e.cousins@ljmu.ac.uk |
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Breathing Space |
Friday 5 March |
Book via saw.ljmu.ac.uk |
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Beginners French |
Friday 5 March |
Book via email to Alexia Montaubin A.E.Montaubin@ljmu.ac.uk |
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Papyrus Suicide Awareness and Prevention Session |
Friday 5 March
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Explore more
#SelfCareShare
Self-care now, more than ever, is so important. During the pandemic we may have found some useful ways to help us look after our wellbeing and cope with challenges that Covid has created.
Self-care can be anything from taking time out for a five minute walk in the fresh air during the working day, having a tidy room, to cooking your favourite meal, calling people you love or finding some time to read a book, listen to a podcast or do some physical exercise.
During Wellbeing Week we are encouraging staff and students to share their self-care tips and ideas, using #SelfCareShare and #LjmuWellbeing on social media.
