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1. Relaxation

   The ability to relax is important in effectively managing stress and anxiety. Take a look at these tips and ideas to see how relaxation can fit into your daily life.

2. Anxiety

   If your anxiety is affecting your daily life and is causing you to avoid certain situations, it might be helpful to recognise it and seek support. Find out more about the resources that are available.

3. Low mood and depression

   It is normal for our mood to fluctuate and for us to experience low mood from time to time. Low mood can include feeling sad, anxious, worried, tired, or even angry. Find out what resources are available if you are suffering from low mood or depression.

4. Bereavement

   Loss is something most people experience at some point in their lives, the effects of grief and loss can be overwhelming and affect all areas of our lives. Find out more about how to manage bereavement.

5. Loneliness, missing home

   Find out what resources are available if you are feeling lonely or missing home.

6. I would like to report an incident immediately

   Information about reporting an incidence of sexual violence immediately.

7. Reporting later

   Find out more about reporting an incidence of sexual violence at a later time.

8. Before you go - Summer schools

   Traveling to a summer school abroad? Get all the essential information to prepare for your journey with LJMU.

9. While you're away - Summer school

   While attending a summer school abroad, stay informed on paperwork, programme requirements, and how to get support if needed.

10. While you're away – Study abroad

    While abroad, stay on top of your programme requirements, paperwork, and promotional activities. Find key support resources here.