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1. Anxiety

   If your anxiety is affecting your daily life and is causing you to avoid certain situations, it might be helpful to recognise it and seek support. Find out more about the resources that are available.

2. Self-care

   Self-care is vital to managing your mental health and wellbeing. It is important to find strategies that work for you. Take a look at these hints and tips to manage your mental health and wellbeing.

3. Loneliness, missing home

   Find out what resources are available if you are feeling lonely or missing home.

4. Sleep problems

   Sleep is an essential part of our lives; it is restorative both physically and psychologically. People can become very stressed and worried when they feel they are not getting enough sleep. Find out how to overcome sleep problems.

5. I would like to report an incident immediately

   Information about reporting an incidence of sexual violence immediately.

6. I wish to speak to the University Sexual Violence Liaison Advisor (SVLA)

   Fill out this form if you wish to contact an LJMU advisor.

7. Reporting later

   Find out more about reporting an incidence of sexual violence at a later time.

8. Further information and contact details

   Find out information and contact details to receive expert advise around reporting an incident of sexual violence.

9. Before you go - Summer schools

   Traveling to a summer school abroad? Get all the essential information to prepare for your journey with LJMU.

10. While you're away - Summer school

    While attending a summer school abroad, stay informed on paperwork, programme requirements, and how to get support if needed.