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  1. Exercise maintains 'rhythm of life'

    Exercising at a regular time of day may help to ward off mental health conditions by protecting the body's natural circadian rhythms, research suggests.

  2. Free wellbeing activities this Feel Fab Feb

    From free gym classes, nature walks, art and crafts, plus freebies across campus, LJMU has a month’s worth of free events for all our students and staff to get involved in this Feel Fab Feb.