Wellbeing
Wellbeing
Wellbeing
Regular running can reduce your risk of long-term illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control. Find out more about how you can start running.
Find out more about managing stress and the resources available to you.
Regular exercise will help keep you in shape, it also keeps you mentally and emotionally healthy. Keeping fit is proven to help reduce anxiety, stress and depression, and research suggests that exercise can improve the symptoms of mild depression and even prevent a relapse. Find out more about getting regular exercise.
This session aims to help increase reading speed without losing comprehension and recall.
View Guidance on creating a new Microsoft Teams Team
Learn more about Canvas course development and structure using the modules area.
This good practice post explores how specific in class technologies can be used to improve active learning in your course.
Learn how to mark Canvas anonymous assignments with multiple markers.
Learn how to create an assignment in Canvas.