Weight management and healthy eating - staff wellbeing hub
See resources and advice on maintaining a healthy weight and how to manage your diet.
See resources and advice on maintaining a healthy weight and how to manage your diet.
Learn about what copyright is read guidance on how to ensure that the staff and students of Liverpool John Moores University stay within the law when making print and electronic copies of copyright materials.
Learn more about the work our Estate Development department does within LJMU.
Learn how to add a reading to your Canvas course.
Professor Phil Vickerman, Pro-Vice-Chancellor for Student Experience
Wider Information Set
Regular exercise will help keep you in shape, it also keeps you mentally and emotionally healthy. Keeping fit is proven to help reduce anxiety, stress and depression, and research suggests that exercise can improve the symptoms of mild depression and even prevent a relapse. Find out more about getting regular exercise.
See how relaxation techniques can help you feel less stressed, improve your sleep quality, increase your concentration and memory, and reduce symptoms of anxiety.
Courseloop is LJMU's curriculum management system
John Martin was a catering officer with Elder Dempster Lines. Read his account of his experiences with the shipping company.