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  1. Protect your data online

    Here's some simple steps you can take to look after your own data and digital wellbeing, from passwords to phishing attempts.

  2. Move more and sit less to improve health and productivity

    Encouraging desk-based staff to move more and sit less at work can not only improve their health, but also their work performance, was the advice from the Research Institute for Sport and Exercise Sciences (RISES), at a forum for contact centre employees.