We lose ourselves in books, we find ourselves there too.
What is bibliotherapy?
Bibliotherapy refers to the use of reading and writing for managing wellbeing, facilitating self-development, and providing psychological support. Evidence suggests that bibliotherapy can be an effective way of helping people with a range of common emotional difficulties.
Book My Mind collection at LJMU
Our collection of books covers a wide range of issues such as anxiety, depression, loneliness and include a variety of approaches such as cognitive behavioural therapy to mindfulness. We have especially tried to include books that we hope students can identify with. For example, books relating to the pressures of academic life and the student experience. However, as our books are available for staff as well as students, we have tried to include something for everyone. Our Counsellors, Wellbeing Advisors, and the Mental Health Team have selected a full list of therapeutic books we recommend. Our book collection is continually being developed but we are pleased to present our list of books that are currently available in the library.
Ranging from psychoeducational books that provide us with the tools for change, to books with real narratives that are insightful and empowering. We hope you will take this opportunity to see for yourself the benefits of Bibliotherapy.
Therapeutic books can be helpful independently or alongside seeing a mental health professional. However, please note that although these books can often provide all the help needed, they can also highlight the need for further support. Please do not hesitate to contact the services available at the university or your GP if needed.
The counselling service will be complimenting this collection of books by dedicating a variety of reading and a writing for wellbeing groups to the project. These groups will run throughout the year and more information can be found at in our list of groups. Please visit the SAW events site to book onto these events.
If you have any comments or questions about Book My Mind or if you would like to get involved in the project, please contact Debbie Burns.