Why does communication matter?
Discussing a child’s weight can be difficult, particularly if the child is living with overweight, as it is a sensitive topic with stigma attached. Establishing a good relationship with parents and communicating effectively can help weight-related discussions and subsequent outcomes. Research shows interactions between health care professionals and their patients are important in promoting adherence and better self-care skills, which in turn can have positive effects on health and well-being.
As a practitioner, you can support parents/carers to promote a healthy weight for their child through encouraging a healthy diet and a physically active lifestyle.
For a parent/carer to be motivated and willing to engage, however, requires several conditions:
- the parent/carer must recognise their child’s weight is not in the healthy range;
- the parent/carer must value the importance of their child being a healthy weight; and
- the parent/carer must recognise their own role in managing their child’s weight and feel they are capable of making the required lifestyle changes.
Because society is becoming more overweight, people are beginning to lose touch with what a healthy weight looks like, particularly in children. Therefore, it is not surprising many parents/carers are unable to recognise if their child is a healthy weight (even health professionals struggle to tell by looking at a child whether they are a healthy weight). The impact of this lack of awareness is that parents/carers may appear to lack concern for their child’s weight issue, or to be unmotivated to make lifestyle changes (where in reality this is not the case).
Whilst providing parents/carers with information about their child’s weight status and educating parents/carers on the consequences of unhealthy weight in childhood is important (see Why Weight Matters module), education alone will rarely motivate others to change. Despite most advice being well meaning, if given without permission or in an inappropriate manner, such advice can cause upset and lead parents/carers to feel judged or blamed. It is therefore important to consider the way you convey information to parents/carers, and how the communication strategies you use can influence parental motivation and subsequent engagement with lifestyle change.
What is motivation?
Motivation drives your daily behaviours and concerns, the reasons you do what you do at any given moment. You require motivation to get up in the morning, to do your shopping, to go to work – that is, you must see some reason for engaging in these behaviours otherwise you would stay in bed all day. Motivation, therefore, is a necessary foundation for health behaviour change.
A popular theory of motivation is Self-Determination Theory (SDT). According to SDT, there are two types of motivation; autonomous motivation (also called self-determined motivation) and controlled motivation. Autonomous motivation is the most likely to lead to long-term behaviour change.
Autonomous motivation is motivation that comes from the self. Parents/carers who are autonomously motivated will value the importance of their child’s weight and will want to make healthy lifestyle changes. They will feel like it is their choice to change, rather than feeling pressured by anyone else. Consequently, they are likely to put effort into physical activity and dietary changes and persevere in the face of obstacles.
Controlled motivation comes from external forces. Parents/carers who experience controlled motivation may feel pressured or coerced by other people (e.g. health professional, family member) to make healthy lifestyle changes. They will feel it is not their choice to do this, but it is something they are being made to do (e.g. to gain approval from others). Consequently, they may make little effort in physical activity or dietary changes, doing only the minimum that is required to take the pressure off.
Reflection: Can you give an example of when you felt motivated to make a change in your life? What helped motivate you? Was your motivation autonomous or controlled?